Stretching can be performed with the body’s own weight or with equipment, where, for example, a resistance band or a yoga roller can help you to stretch your body comfortably.
Do your body feel stiff?
Sedentary work, exercise, and everyday activities take a toll on your body in different ways. In order for your body to have the best conditions to function without stiffness, pain, or other ailments, it can be good to stretch and massage it regularly.
Benefits of our stretching products
1. Increased flexibility
When you use our stretching products, such as our foam roller or Pilates bands, you increase your body’s mobility and flexibility. As a result, you can perform deeper and more effective stretching exercises.
2. Better performance
By stretching continuously, you can improve your ability to exercise and thus your performance, and with the right type of stretching, you can achieve better exercise results at the gym.
3. Injury prevention
To prevent injuries, your body needs to be mobile and flexible. Stretching improves muscle elasticity, relieves muscle tension, and reduces the risk of exercise-related injuries.
Products for treatment and rehabilitation
In our range you will not only find products for stretching but also a range of products that can help with treatment, rehabilitation, and recovery. You will find, among other things, heat protection, elastic bandages, sports tape, and knee wraps. You can also buy massage products that increase blood circulation to soften muscles and joints and counteract inflammation. Indulge in relaxing activities that help your body achieve greater mobility health with Biltema’s range of products for stretching and treatment.
Kinesiology tape for rehabilitation
Kinesiology tape is applied according to the kinesiology taping method. Once you have applied the tape, it will help increase blood circulation and reduce swelling in the area. Kinesiology tape is incredibly flexible, can be stretched in two directions, and is easy to cut to length.
Kinesiology tape uses
- Supports connective tissue
- Relieves pain
- Reduces inflammation
- Supports over-stretched muscles
- Improves mobility
- Stimulates hypotonic (weaker) muscles.
Frequently asked questions about stretching and treatment
What is kinesiology tape good for?
Among other things, kinesiology tape helps to increase blood circulation and reduces swelling in the area it is applied to. For the kinesiology tape to be applied correctly, it is important that you consult with a person who is trained and has knowledge in the technique.
What is sports tape used for?
Among other things, sports tape supports and helps stabilise sprains from sports injuries. For proper taping, it is important that you consult someone who is trained and who has knowledge in the field.
You can also use sports tape to wrap your sports equipment, such as around a racquet handle.
What is a foam roller good for?
When you place your body weight on the foam roller and roll, you increase blood circulation in your muscles, which is similar to a massage. You can also use the foam roller for various stretching exercises.
