Weight training at home can save you both time and money. But which equipment should you choose? Here we list five pieces of weight training equipment you can include in your home gym.
Dumbbells
Dumbbells are undoubtedly one of the most popular pieces of exercise equipment for weight training because they allow you to exercise virtually all muscle groups in your body. A pair of dumbbells with different weights is therefore ideal for most home gyms.
Barbell
The barbell is also a very popular weight training tool due to its versatility. With the help of a barbell and different weights, you can perform everything from basic exercises, such as deadlifts and bench presses, to more advanced exercises that involve both snatch and explosiveness.
Kettlebells
With a kettlebell you can increase your strength as well as your coordination and fitness since kettlebell training consists of dynamic exercises such as different swings, free turns, and snatches. To find the right size, take a kettlebell in your hand and press it up over your head with one arm around 3-5 times. If it gets too heavy, you should choose a lighter weight.
Ankle and wrist weights
You can use these weights to increase resistance when walking, running, elasticity training, and weight training, for example. They can also be used to increase the intensity when stretching your muscles after a pulse-raising workout.
Weight training bar
With a weight training bar, you can turn a doorway into a piece of exercise equipment for working out your entire upper body using your own body weight. Attach the bar to the door frame and you’re good to go! If you want a little extra resistance, you can strap weights around your waist or attach a pair of ankle weights around your ankles.
Frequently asked questions about weight training
What is weight training?
Weight training involves using your body weight or equipment to strain your muscles more than they are used to.
What equipment should I have for weight training at home?
It depends on what your goals are, but a pair of dumbbells and/or a barbell will go a long way.
